We live by this powerful mantra:

Build Belief. Break Barriers.

Fitness is a tool to build self-belief.

Fitness has transformed David Goggins from a bullied and scared kid to being known as the toughest man alive.

It has transformed Dwayne "The Rock" Johnson from an NFL reject with seven bucks in his pocket to the highest paid actor in Hollywood.

An intense workout can be cathartic. It releases repressed emotions.

You face your pain, the source of everything that is stopping you. In that moment, you let it flow through you instead of suppressing it and acting like everything is okay when it really isn't.

Through this process, you allow a stronger person to emerge.

That is who you should aim to be.

Because you deserve nothing less.